I couldn’t have written it better, so I’m not going to try. You should read this article by my colleague, Dr. Shannon Weeks, on his blog site: The Devil in the Fructose. Its an excellent overview of the dangers of fructose and how it significantly contributes to the obesity epidemic in our country.
Shin splints, medically referred to as medial tibial stress syndrome or MTSS, can be a painful condition often leaving runners no option but to discontinue training. The injury involves damage to the muscle insertions along the medial part of the tibia, or lower leg. Standard treatments of ice and anti-inflammatory medications (NSAIDs) may help temporarily [...]
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